Transform Your Body and Mind — The Hollywood Way
Personalized online coaching and a proven 90-day system designed by Hollywood transformation coach Phil Ductan.
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Personalized online coaching and a proven 90-day system designed by Hollywood
transformation coach Phil Ductan.
Hollywood Formula
Hollywood Physique Formula
4000+
Transformations
98%
Personalized Plans
10
First visible results in only 10 days
Feel the difference
Real People.
Real Transformations.
These results come from structure, consistency, and mindset — not luck. Every transformation starts with one decision: to take control.
Transformation System
Not Just Workouts.
A Complete Transformation System.
Most programs fail because they only focus on the physical side. Insane Optimism combines human coaching, science-based nutrition, and mindset reprogramming — giving you the structure, discipline, and accountability you need to finally get lasting results.
The Choice of Hollywood’s Elite
training prices
Your Coach. Your Plan. Your Transformation.
Train from anywhere in the world with Phil Ductan and his team. Every plan includes personalized training, nutrition guidance, and regular live check-ins — all built around your lifestyle and goals.
Rising Star
1 Month
- 1 on 1 coaching
- Weekly Check-ins and Progress Tracking
- Customized Workouts & Mindset Coaching
- Personalized Nutrition Plan
- Accountability & Habits Trackings
- Video feedback on workouts
- Training Shirt
- Insane Greens Super Powder
- Hollywood Physique Formula PDF
- Post-program maintenance plan
Leading Role
3 Months
- 1 on 1 coaching
- Weekly Check-ins and progress tracking
- Customized workouts & mindset coaching
- Personalized nutrition plan
- Accountability & habits trackings
- Video feedback on workouts
- 1 Insane Optimism Dri-fit Shirt
- 3x Insane Greens Super Powder
- Hollywood Physique Formula PDF
- Post-program maintenance plan
A-List
6 Months
- 1 on 1 coaching
- Weekly Check-ins and progress tracking
- Customized workouts & mindset coaching
- Personalized nutrition plan
- Accountability & habits trackings
- Video feedback on workouts
- 2 Insane Optimism Dri-fit Shirt
- 6 x Insane Greens Super Powder
- Hollywood Physique Formula PDF
- Post-program maintenance plan
DUBAI EXPERIENCE
THE DUBAI VIP EXPERIENCE
Step into the ultimate transformation experience — a full month in Dubai with Phil Ductan and the Insane Optimism team. This isn’t just training — it’s a lifestyle reset in one of the world’s most inspiring cities.
What’s Included:
- In-person training with Phil Ductan and his elite coaching team
- Mindset & lifestyle mentoring to build unshakable discipline
- Luxury accommodation in a premium Dubai residence
- Airport transfers & on-ground transportation
- Professional photoshoot & video recap at the end of your program
Duration: 30 Days
Availability: Limited — by application only.
Coming Soon
The App That Coaches You — Even When You’re Training Solo.
Your all-in-one fitness companion. Whether you’re in the gym or at home, the Insane Optimism App keeps you accountable, organized, and motivated.
- Exercise Videos for gym or home workouts
- Nutrition & Macro Tracker with meal swaps
- Smart Grocery List Generator
- Progress Photos & Measurements
- Daily Habit Tracker (water, journaling, steps, sleep)
- Video Feedback from Your Coach
- Exclusive Motivation Videos from Phil Ductan
Download the Hollywood Physique Formula
Hollywood Physique Formula
Transform Your Body in 90 Days — The Hollywood Way.
Not ready for full coaching yet? Start with the same system Phil used to get camera-ready for movie roles. The Hollywood Physique Formula is a 30-page downloadable guide that walks you through the entire 90-day transformation plan — from workouts to mindset.
Inside the Formula:
- 90-day workout structure (gym & home options)
- Nutrition templates and recipes
- Mindset routines & progress tracking sheets
- The “Discipline Framework” used by actors
$497 $297 USD
Note: If you later join a coaching program, the cost of your Hollywood Physique Formula is credited toward your first plan.
ABOUT PHIL DUCTAN
Phil Ductan is a Hollywood Actor & Elite Transformation Coach.
After years of preparing himself & colleagues for demanding film roles, he mastered a sustainable formula that blends science, discipline, and mindset to deliver amazing results even with a limited schedule. He is passionate about helping people adapt & embody the same INSANE OPTIMISM mindset he lives by that ensures happiness and permanent inevitable growth in all aspects of your life!
“Insane Optimism isn’t just a feeling – it’s a required discipline you must adapt if you want to live the best possible life.”
Fitness in Focus
FAQ
Before the Cameras Roll – Got Questions?
These results come from structure, consistency, and mindset — not luck. Every transformation starts with one decision: to take control.
1. About the Programs
We offer three personalized online coaching options: 1 Month (Rising Star), 3 Months (Leading Role), and 6 Months (Legend Status). Each program is designed to progressively transform your physique and mindset with full accountability and one-on-one guidance from Phil Ductan.
Absolutely. Every plan is fully customized — whether you’re starting from zero or already
training regularly, your workouts, nutrition, and structure will be adapted to your level.
2. Results & Expectations
Every program includes personalized workout and nutrition plans, weekly or bi-weekly Zoom calls with Phil, ongoing progress adjustments, and direct access to feedback and corrections throughout the journey. Each client also receives the Hollywood Physique Formula guide free of charge.
First visible changes typically appear within 4 to 6 weeks of consistent effort. Most clients notice faster recovery, improved energy, and better muscle definition after the first 10 days.
3. The Hollywood Physique Formula
It’s a complete digital guide created by Phil Ductan that explains everything you need to know about transforming your body and mindset — from training principles to hormonal optimization, nutrition, and recovery.
The Hollywood Physique Formula is a self-guided system you can follow on your own. The coaching programs, on the other hand, include direct accountability, video calls, and personalized adjustments with Phil.
4. The Dubai VIP Experience
Accommodation, private training sessions with Phil, personalized nutrition prepared daily, mindset sessions, recovery planning, and a final professional photoshoot to capture your transformation.
This is Phil Ductan’s exclusive one-month immersion program held in Dubai. It’s a complete
transformation experience that combines world-class training, luxury accommodation, and
mindset coaching — directly with Phil.
Contact Us
Send a request to get personal training
Fill out this form and our specialists will contact you shortly for detailed consultation.
Take Control. Build Discipline. Transform Your Body.
Whether you start with personalized coaching or the Hollywood Physique Formula, your transformation begins today.
No more guessing. No more failed attempts. Just structure, accountability, and results.